OUR classes

Our classes are suitable for all fitness levels, from beginner to advanced

HIIT - High-Intensity Interval Training; quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
Yoga is a mind-body practice that combines physical posture, breathing exercises, and meditation. It promotes flexibility, and relaxation while enhancing mental focus and overall well-being.
Zumba is a dance-based fitness program that blends Latin and international music with energetic moves. If offers an fun, high-intensity workout that improves cardio and flexibility.
Involves combinations of aerobics movements and punches and kicks inspired by combat sports
A low-impact workout focused on core strength, flexibility, and posture using controlled movements and bodyweight exercises. This class improves stability, balance, and muscle tone, making it perfect for all fitness levels.
Trainers choice, a mixture of cardio, abs and resistance workouts and exercises
No cardio circuit-style class that targets all major muscle groups
A full-body strength workout using weights, resistance bands, and bodyweight exercises to build muscle, improve endurance, and enhance overall fitness. Perfect for all levels, this class focuses on controlled movements and proper technique to maximize results.