A HIIT (High-Intensity Interval Training) class is a workout that alternates short bursts of intense exercise with brief recovery periods. It’s designed to burn calories, improve fitness, and boost endurance in a short amount of time.

Yoga is a mind-body practice that combines physical posture, breathing exercises, and meditation. It promotes flexibility, and relaxation while enhancing mental focus and overall well-being.

Zumba is a dance-based fitness program that blends Latin and international music with energetic moves. If offers an fun, high-intensity workout that improves cardio and flexibility.

Cardio boxing is a high-energy workout that combines boxing moves, like punches, jabs, and hooks, with fast-paced cardio exercises. It improves strength, coordination, and stamina while giving you a full-body workout.

Pilates is a low-impact workout focused on strengthening your core, improving posture, flexibility, and body awareness. It uses controlled movements, often on a mat or with equipment, to build balanced strength and stability.

Circuit training is a workout where you move through a series of exercises (stations) targeting different muscle groups, with minimal rest in between. It builds strength, endurance, and overall fitness in a time-efficient way.

A novice circuit is a beginner-friendly version of circuit training with simpler, low-impact exercises and longer rest periods. It helps newcomers build strength, coordination, and confidence while learning proper technique.

Resistance training is exercise that uses weights, bands, machines, or your own body weight to work against a force, building muscle strength, tone, and endurance.

aerobics is a choreographed workout using a raised platform (step) to perform rhythmic movements. It improves cardiovascular fitness, coordination, and lower-body strength while keeping the pace fun and energetic.

Glutes and Abs is a targeted workout focusing on strengthening and toning your core and lower body, using a mix of bodyweight and resistance exercises for maximum shape and stability.